Description
A hardcover guide to lagom that translates Swedish principles of balance, moderation, and mindful living into practical tips, bite-sized facts, and everyday exercises for greater well-being and simplicity.
Key Features
- Author: Kortney Yasenka; Karen Johnson Yasenka
- Subject: Lagom; balanced living; mindfulness; practical wellbeing
- Format: Hardcover lifestyle guide
- Pages: 144 pages
- Dimensions: 7.4 in H × 5 in W
- Audience: Wellness seekers, self-help readers, and those curious about Swedish lifestyle
Product Details
Swedish Lagom introduces the Swedish philosophy of “just the right amount” with concise explanations, relatable anecdotes, and clear exercises for home, work, and relationships. Kortney Yasenka brings clinical insight into mood, transitions, and self-esteem while Karen Johnson Yasenka contributes cultural perspective rooted in Swedish heritage.
Practical sections cover pacing work-life rhythms, simplifying routines, mindful consumption, and small rituals that reinforce contentment. Design and layout favor short, scannable entries and real-world examples so readers can apply lagom without extensive lifestyle upheaval.
Origins & Craftsmanship
Grounded in Swedish cultural traditions and contemporary wellbeing research, the book frames lagom as a longstanding Scandinavian approach to moderation and communal balance, presenting practices drawn from everyday Swedish life and values.