Description
The Book of Nordic Self-Care — Elisabeth Carlsson
A beautifully illustrated hardcover guide that distills Nordic self-care traditions—saunas, seasonal eating, cold‑water therapy, and nature rituals—into practical, everyday practices for calm, resilience, and wellbeing.
Key Features
- Author: Elisabeth Carlsson
- Subject: Nordic self-care, wellbeing, seasonal living
- Format: Hardcover lifestyle guide
- Pages: 144 pages
- Language: English
- Audience: Wellness seekers, lifestyle readers, and gift-givers
Product Details
Elisabeth Carlsson explains Nordic wellness practices with clear, actionable guidance: sauna routines and skincare rituals, seasonal cooking centered on simple flavors and local produce, and nature-based therapies such as wild swimming and cold-water immersion. Each chapter offers practical steps readers can adapt to their own climate and schedule.
The book emphasizes seasonal tuning—rituals and small ceremonies that help navigate long winters and celebrate light—and pairs accessible instruction with illustrated examples to make Nordic habits easy to adopt.
Origins & Craftsmanship
Rooted in Scandinavian traditions and contemporary wellbeing research, the book draws on practices common across Nordic countries—Sweden, Norway, Denmark, Finland, and Iceland—where communal rituals, nature immersion, and simple seasonal food have long supported balanced living.