Nordic Self-Care — Elisabeth Carlsson
A beautifully illustrated hardcover guide that distills Nordic traditions—hygge, lagom, and seasonal practices—into practical, actionable steps for cultivating balance, wellbeing, and intentional living.
Key Features
- Author: Elisabeth Carlsson
- Subject: Nordic wellbeing, lifestyle, and practical self‑care
- Format: Hardcover illustrated lifestyle guide
- Pages: 176 pages
- Audience: Wellness seekers, cultural enthusiasts, and gift‑givers
Product Details
Elisabeth Carlsson draws on Swedish upbringing and international experience to translate Nordic rituals into everyday practices: simple seasonal cooking, mindful rituals, nature‑based activities such as wild swimming and forest walks, and small habits that promote balance between work, home, and self. The book pairs clear, actionable guidance with curated imagery and short exercises so concepts like hygge and lagom are usable rather than purely philosophical. Practical recipes, quick rituals, and seasonal checklists make it easy to adopt routines that support resilience and quiet joy.
Origins & Craftsmanship
Rooted in Swedish and broader Nordic cultural practices, the book emphasizes natural materials, seasonal rhythms, and modest, functional rituals drawn from Scandinavian ways of living to foster everyday wellbeing. Photographic styling and accessible instruction reflect contemporary Nordic aesthetics while honoring traditional habits.
