Nordic Wisdom: Simplify Your Life & Cultivate Well-Being
By Elisabeth Carlsson – A Practical Guide to Living the Nordic Way
Description
Discover the timeless principles behind the world’s happiest cultures in Nordic Wisdom, a beautifully illustrated hardcover guide by Elisabeth Carlsson. Drawing from the philosophies of hygge (cozy contentment) and lagom (balanced simplicity), Carlsson explores how Nordic traditions foster well-being, resilience, and harmony in everyday life. From wild swimming and foraging to seasonal cooking and mindful rituals, this book offers actionable insights for cultivating peace and purpose—no matter where you live.
What You'll Learn
- How to create balance between work, home, and self
- The role of nature in Nordic mental and physical wellness
- Simple, seasonal approaches to food and self-care
- Outdoor traditions like hiking, wild swimming, and forest walks
- Everyday rituals that promote calm, connection, and clarity
About the Author
Elisabeth Carlsson is a Swedish-born nutritional therapist and former publishing professional who now lives in London. She draws inspiration from her upbringing in the Swedish countryside and her global experiences in Madrid and New York. Her lifestyle blends practical wellness with cultural tradition—fika breaks, candlelit evenings, and nature walks with her Cavapoo, Ella, and cat, Frida. Carlsson is also the author of The Lagom Life and The Book of Nordic Self-care.
Specifications
- Format: Hardcover
- Dimensions: approx. 6" H × 4.6" W
- Length: 176 pages
- Style: Illustrated lifestyle guide
- Ideal for: Wellness seekers, cultural enthusiasts, gift-givers
Why It Matters
Rooted in centuries of Nordic wisdom, this book offers more than inspiration—it’s a practical roadmap to living with intention, simplicity, and joy. Whether you're navigating long winters or busy schedules, Nordic Wisdom helps you reconnect with what truly matters.
